Deep Tissue Massage is a therapeutic treatment designed to address chronic muscle tension, soft tissue injuries, and musculoskeletal pain. Using firm pressure and specialized techniques, this massage targets the deeper layers of muscle and fascia to release adhesions (scar tissue) and improve mobility. It is particularly effective for treating conditions such as lower back pain, neck stiffness, and muscle strains. By increasing blood flow and promoting the healing of damaged tissues, Deep Tissue Massage aids in pain relief, enhances flexibility, and supports overall musculoskeletal health.
Offered at 30, 60, 90 and 120 Min time frames.
All Our Massages included a complementary upgrade of Aromatherapy and Cupping
Our messages are customized to each person. Pressure is very subjective. Please advocate for yourself. Chase the pain. This is your time and your appointment. Lets work together to make it the best appointment possible.
During your Deep Tissue Massage, your therapist will begin with a brief consultation to discuss any areas of tension, pain, or injury. The session focuses on applying firm pressure to target deeper muscle layers, addressing chronic muscle tightness, scar tissue (adhesions), and areas of discomfort. Techniques such as slow strokes, deep kneading, and friction may be used to break up muscle knots and improve circulation. Special attention is given to problem areas like the neck, shoulders, and lower back. While deep tissue work can sometimes be intense, your therapist will adjust pressure based on your comfort level. After the session, some mild soreness may occur, similar to post-exercise soreness, but this typically resolves within 24-48 hours. Your therapist may also provide post-treatment recommendations such as hydration or stretches to support muscle recovery.
Deep Tissue Massage offers a range of therapeutic benefits, particularly for those dealing with chronic pain, muscle tension, and injury recovery.
Some key benefits include:
Pain Relief: Targets deeper muscle layers to alleviate chronic pain, especially in the back, neck, and shoulders.
Increased Circulation: Improves blood flow to muscles and tissues, promoting healing and reducing inflammation.
Improved Mobility: Helps release muscle adhesions (knots) and tightness, improving flexibility and range of motion.
Stress Reduction: Relieves tension and promotes relaxation, reducing stress and anxiety.
Post-Injury Recovery: Aids in the healing of soft tissue injuries by improving circulation and breaking down scar tissue.
Enhanced Postural Alignment: Helps release tension in muscles that contribute to poor posture, leading to better alignment.
Whether you’re recovering from an injury or simply seeking relief from everyday muscle tension, Deep Tissue Massage can be an effective treatment to improve overall wellness.
Whether you’re recovering from an injury or simply seeking relief from everyday muscle tension, Deep Tissue Massage can be an effective treatment to improve overall wellness.
Our messages are customized to each person. Pressure is very subjective. Please advocate for yourself. This is your time and your appointment. Let’s work together to make it the best appointment possible
Important: Please Read!
To schedule a Couples/Duo Massage, you must book two appointments at the same time with different therapists. You can either book both appointments online or contact our office directly by phone or text, and we will be happy to assist you in scheduling. Please ensure you book both appointments—do not book just one.
The frequency of appointments depends on your individual needs. For chronic pain or tension, weekly appointments may be beneficial, while others may find relief with bi-weekly or monthly treatments.
Some mild soreness or tenderness may occur, particularly after your first session or if you’ve had tight muscles. This is normal and should subside within 24-48 hours. Drinking plenty of water, taking an epsom salt bath, after your massage can help reduce soreness.
Yes, Deep Tissue Massage is effective for injury recovery, particularly for soft tissue injuries like strains, sprains, and adhesions. It promotes circulation and helps break down scar tissue, which can improve healing time and flexibility.
Yes and No, Unlike traditional Swedish massage, which uses lighter pressure for relaxation, Deep Tissue Massage uses firmer pressure to target deeper layers of muscle and fascia. It’s more focused on therapeutic benefits for pain relief and muscle recovery.
There’s no special preparation needed, but it’s a good idea to drink plenty of water before and after your massage to support the muscle recovery process. Avoid heavy meals right before your session, and let your therapist know if you have any specific areas of discomfort.
Deep Tissue Massage is generally safe for most people, but it may not be suitable for those with certain health conditions, such as severe osteoporosis, blood clotting disorders, blood pressure, Medications such as blood thinners. Always consult with your healthcare provider if you have concerns before receiving treatment. Always put all health issues on your intake form and inform your therapist.
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